Breakthough with Hayden Brown
Break your long-term patterns. Create real change. Build a more purposeful life.
BREAKTHROUGH helps you create change in your life by uncovering the “why” behind the long-term patterns and emotional challenges keeping you stuck.
In each episode, Hayden and co-host Greg Burgoyne help you gain clarity on why you’re stuck, what you truly want, and what your next best steps are to get there.
Episodes feature in-depth insights and real questions from callers stuck in long-term patterns like self-sabotage, relationship challenges, self-doubt, emotional triggers, and a lack of clarity or direction.
You’ll gain the understanding, practical tools, and mindset to break your patterns and start living a more purposeful life.
Follow Hayden on Instagram: https://www.instagram.com/haydenbrownofficial
Submit your question here: https://breakthroughpod.com
Listen on:
Episodes
7 hours ago
7 hours ago
Matt asks why he constantly puts everyone else first, saying, “I work hard for everyone else, but not myself… my health is suffering.”
We explore how to start breaking patterns like people-pleasing, conflict avoidance, and tying your self-worth to external approval, and how these patterns can quietly lead to burnout, self-neglect, and self-sabotage.
You’ll learn:
- Why people-pleasing can look like “being helpful” or “being reliable” at work
- How coping strategies like overworking, food, or alcohol provide short-term relief but long-term cost
- How to start valuing yourself without withdrawing from or resenting others
- Your next steps in moving from self-sacrifice to values-led actions
The goal of Breakthrough is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern.
This episode helps you reflect on the hidden reasons you may be putting yourself last, and how to begin shifting toward more purposeful relationships and work.
Want your question answered on the show? Submit your question here: https://breakthroughpod.com
To learn more about working with me privately, visit: https://haydenbrownpsychology.com
Follow Hayden on Social Media
Website: https://haydenbrownpsychology.com
Instagram: https://www.instagram.com/haydenbrownofficial
LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/
Facebook: https://www.facebook.com/haydenhumanbehaviour/
Follow Greg on Social Media:
Instagram: https://www.instagram.com/gregburgoyne/
Linkedin: https://www.linkedin.com/in/gregburgoyne/
Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.
10 hours ago
10 hours ago
In this first-ever episode of BREAKTHROUGH, our very first caller, Mike, asks why he feels flat, disengaged, and lacking joy… even though his life and business appear to be moving forward. In this episode, we explore why so many people stop feeling genuinely engaged with life, why chasing happiness can actually lead to emotional highs and lows, and why fulfilment and purpose are more sustaining goals.
You’ll learn:
- Why happiness is often a short-term state and not a stable direction
- How unconscious patterns and expectations can leave you feeling stuck or numb
- Why you can make progress yet still feel unfulfilled in life
- A practical exercise to help you uncover the hidden reasons you’re actually keeping yourself stuck
The goal of Breakthrough is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern.
This episode will help you understand what might be behind a lack of joy, fulfillment, or any sense of “something’s missing” in your life, and where to start if you want to find your sense of purpose.
Want your question answered on the show? Submit your question here: https://breakthroughpod.com
To learn more about working with me privately, visit: https://haydenbrownpsychology.com
Follow Hayden on Social Media
Website: https://haydenbrownpsychology.com
Instagram: https://www.instagram.com/haydenbrownofficial
LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/
Facebook: https://www.facebook.com/haydenhumanbehaviour/
Follow Greg on Social Media:
Instagram: https://www.instagram.com/gregburgoyne/
Linkedin: https://www.linkedin.com/in/gregburgoyne/
Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.
2 days ago